Modern Mindful Therapy

You Can Get Better

You may not have “depression” or a formal diagnosis, but you know that the life you are living is not the life you want. Maybe not everything is bad, but you know things could be better. 

You’re stuck, overwhelmed, and tired, and you need help finding your way forward.

When you’re feeling stuck, overwhelmed, and exhausted, it’s easy to feel lost and unsure of how to move forward. The weight of responsibilities can make everything seem unmanageable, and exhaustion can cloud your judgment. It’s important to recognize that it’s okay to feel this way.

Seeking support, whether through therapy or talking with a trusted person, can help you break things down into manageable steps. Finding your way forward doesn’t mean solving everything at once—it’s about taking small, meaningful steps toward healing and regaining balance.

Services

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Personal Therapy

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Personal Therapy

Personal therapy is a supportive, confidential process where individuals explore their thoughts, feelings, and behaviors to gain self-awareness, heal from past experiences, and improve mental well-being.
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Self-Esteem

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Self-Esteem

Self-esteem therapy helps individuals build self-worth, improve self-acceptance, and develop healthier self-perceptions.
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Group/Workshop

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Group/Workshop

Group workshop therapy involves shared support, discussion, and growth in a structured, guided setting.
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Anger Management

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Anger Management

Therapy is to recognize, understand, and control their anger in healthy ways. It focuses on identifying triggers, developing coping strategies, and learning techniques to express emotions calmly and constructively.
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Art Therapy

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Art Theraphy

Art therapy can be particularly effective for those who find it hard to express themselves through words.
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Personal Growth Consultation

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Personal Growth Consultation

Personal Growth Consultation is a process where individuals explore their goals, strengths, and challenges with a professional to enhance self-awareness, build confidence, and develop strategies for personal development.
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As a counselar, my goal is to help you identify the underlying challenges, patterns, and areas for growth in your life. By exploring these aspects together, we can work towards overcoming obstacles and making meaningful changes, paving the way for a healthier, more fulfilling tomorrow.

As a counselar, I help you foster personal growth to achieve success both in life and in business. By enhancing self-awareness, building resilience, and developing effective strategies, we can unlock your full potential and create a strong foundation for lasting success in all areas of your life.

Life can be challenging, and at times, it may feel overwhelming. Whether you’re dealing with stress, anxiety, relationship issues, or past trauma, a professional help can provide the guidance and support you need to navigate through difficult emotions and situations.

Why Seeking Professional Help is Important

We are trained professionals who help individuals understand their thoughts, feelings, and behaviors. They offer a safe, non-judgmental space where you can explore personal issues and work through them with the goal of improving your emotional and mental well-being.

From managing stress and anxiety to improving relationships or building self-esteem, a psychologist provides valuable tools and insights that empower you to live a more fulfilling, balanced life. 

Taking the first step toward therapy can be transformative, opening the door to self-discovery, healing, and lasting change.

History of Better You

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Teens

We can help teenagers navigate emotional challenges, manage stress, improve self-esteem, cope with anxiety or depression, and strengthen relationships.

Teens

We provide a safe space to discuss issues like identity, peer pressure, family dynamics, and academic stress, offering guidance to promote healthy coping strategies and personal growth.
We are here for you
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Individuals

Our sessions can provide essential support to adults by helping them manage stress, anxiety, depression, relationship issues, and work-related challenges.

Individuals

Through therapy, adults can gain clarity, develop healthier coping strategies, improve self-esteem, and work through past trauma. Psychologists offer a safe, non-judgmental space to explore personal struggles, helping individuals lead more balanced, fulfilling lives.
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Managers

As a personal growth advisor for managers, a psychologist can offer valuable support in enhancing leadership skills, emotional intelligence, and decision-making.

Families

By helping managers build self-awareness, improve communication, and develop effective strategies for stress management, they can foster a positive work environment, improve team dynamics, and achieve better organizational outcomes.
Empower business

Pricing Plans

Hourly Fee

50
per
hour
  • Payment Plans Available
  • Upfront Cost and Expectancy
  • No Overcharges
For individuals

Corporate counseling

1,000
per month
  • Counseling service for your employees up to 6 hours per week
  • Upfront Cost and Expectancy
  • No Overcharges
for Corporates

Consultant testimonials

I'm glad I met her. Her vision through stress is made me understand my issues beneath trauma. I'm so relaxed and trying to take less stresful actions.

Katia Mavropoulou Student

Я думаю, що я злий з самого народження. Завдяки пані Анні я дізнався, що таке справжній контроль гніву. Я змінив багато терапевтів, але вона дійсно розуміє мої найглибші проблеми, і люди кажуть мені, що я змінився. Я дуже вдячний!

Vitaliy Shcherbak директор соціальних мереж

I'm a teacher, but I still have a lack of self-esteem. Ganna is an amazing therapist with multiple languages. She helped me overcome my anxiety and boost my self-esteem. I'd love to continue my sessions with her if I can!

Anastasiya Mykhailova English Teacher

Я була дуже вдячна їй за те, що вона допомогла мені правильно налагодити контакт з моєю донькою-підлітком. Вона з розумінням поставилася до мене і показала, як найкраще до неї підійти. Це було чудовим нагадуванням для мене, що я забула слово «емпатія»!

Maxim Honcharko Photographer

Contact us:
contact@joytherapy.com